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Here is a selection of self help books which you may find helpful. Links to Amazon.co.uk are provided for convenience. The Amazon site also has reviews. Social Anxiety UK do not make any commission on book sales. Prices on this page were correct at time of writing but subject to change.
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Please help us to keep this page up to date by telling us where information needs updating or recommending books you have found helpful. Our address is : contact@social-anxiety.org.uk.
Self Help Books Triumph over Shyness, conquering shyness & Social Anxiety Written by two experts in the field, contains techniques to overcome Social Anxiety, also has information on medications & treatments…
How to overcome shyness, social anxiety and fear of public speaking…
The author presents a vivid portrait of the disorder social anxiety/phobia in all its many manifestations, from paralysing fear of eye contact to fear of shopping…
A book for professionals - it gives practitioners and researchers an up-to-date understanding of childhood Social Anxiety - Phobia with respect to their characteristics, assessment and treatment...
A practical self-help guide to overcoming the negative effects of shyness on your love life – Build self confidence and experience happier healthier relationships… Evelyn Gaughans' inspiring new book gives an open and honest account of her experience with anxiety. This is a book you can refer to again and again. How to overcome Social Anxiety and reclaim your life…
A self-help guide using cognitive therapy techniques
This is a systematic guide, based on the latest cognitive behavioural treatments for Social Phobia- Anxiety… A complete course to help the reader beat Panic Attacks and the stresses they cause... The book explains how to overcome problem fears and anxieties of all kinds from Panic Attacks and Phobias to executive burnout... A self-help plan is included...
This book is about moving beyond Panic and Phobias and learning to trust yourself… This book reveals the techniques he has used to help patients conquer
The aim of the book is to offer readers a path of re-learning by means of which they get rid of faulty thinking… I overcame Panic and Social Anxiety and you can too... A book for professionals - It draws attention to the high prevalence rates of Social Anxiety in the general public...
This book’s recovery programme, is action-oriented, requiring your active, committed participation in order for you to alter all those factors contributing to your Social Anxiety… The definitive guide to effective treatment options...
This book helps identify unhealthy modes of thinking. CBT can help overcome Anxiety and Depression.
How to conquer Social Anxieties… A simple five-step programme to help you conquer fear, reduce anxiety, change bad habits and more… This is a step-by-step programme to help you regain control of your life… |
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